The 12 Steps: 4 Values Part 2

October 12, 2016 | #Recovery Article

In Part 1 of this series, I wrote about acceptance and commitment therapy (ACT) and how it has begun to be used at Crossroads Centre for relapse prevention. An essential aspect of ACT is the focus on values and how, in sobriety, we can commit with wi...

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The 12 Steps: 4 Values Part 1

September 24, 2016 | #Recovery Article

Part of my work as Chief of Psychology for Crossroads Centre is to integrate traditional 12-Step work with evidence-based treatments.  I'm happy to report that mindfulness-based relapse prevention (MBRP) and acceptance and commitment therapy (ACT) a...

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September is National Recovery Month!

September 12, 2016 | #Recovery Article

September is National Recovery Month. This month celebrates the success of those who have embraced a sober life and raises awareness that addiction treatment can benefit anyone who has a substance use disorder. 2016 marks the 27th annual celebration ...

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Fitness in Recovery

August 24, 2016 | #Recovery Article

Sobriety is full of hard work, and the last thing you may feel like doing is to add in a strenuous exercise regime. However, a regular fitness routine can contribute lasting benefits that carry over into your other efforts to maintain your sobriety. ...

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Hello world!

August 23, 2016 | #Uncategorized

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!...

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Crossroads Renewal Retreats

August 10, 2016 | #Recovery Article

Crossroads Centre Antigua's 5-day Renewal Retreats provide a unique opportunity to connect in a deeper way to yourself, to others, and to your spirituality. You will be able to look at the obstacles that stand in the way of having the quality of life...

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