Last week, Crossroads was pleased to host Nzinga A. Harrison, M.D., Chief Medical Officer at California based Anka Behavioral Health, INC. Dr. Harrison is a well sought after practitioner and speaker who has been published extensively in a variety of academic publications and professional journals. She is Board certified in both General Psychiatry and Addiction […]

Beyond weight loss, strength and muscle toning, exercise is most effective when it is also directed towards improving posture disorder and creating muscle balance. In recognition of this concern Crossroads Centre fitness program places emphasis on exercises that are functional and address the postural needs of each client. Postural disorder or dysfunction, affecting an estimated […]