Tim is leaving treatment after 4 weeks and is interested in re-establishing a healthy sexual relationship with his partner, only to realize that “the plumbing doesn’t work.” Jane, after 6 weeks rehab. has no interested in being sexual since most of her previous sexual experiences were violent and abusive. Joe is frightened about sexuality, saying, […]

We’ve all heard how important it is to start the day with a healthy breakfast. In fact, many of us have vivid memories of our parents telling us exactly this when we were children, yet as adults with harried schedules, we can often neglect this critical meal. Starting the day off right is important for […]

It is well documented that exercise contributes significantly to improved health and physical fitness. But does it mean that because you exercise that you are fit? Maybe, maybe not. Let us examine what is Physical fitness. Physical fitness is defined as a level of health in which the body can perform life’s daily activities without […]