Cunning, baffling, and powerful!   Don’t those words describe addiction to a tee? Experience teaches that when we are addicted, we cannot consistently control how much or how often, nor what happens when we are under the influence. Regardless of how well our will works in other areas of life, when it comes to our addictive […]

We’ve all heard how important it is to start the day with a healthy breakfast. In fact, many of us have vivid memories of our parents telling us exactly this when we were children, yet as adults with harried schedules, we can often neglect this critical meal. Starting the day off right is important for […]

It is well documented that exercise contributes significantly to improved health and physical fitness. But does it mean that because you exercise that you are fit? Maybe, maybe not. Let us examine what is Physical fitness. Physical fitness is defined as a level of health in which the body can perform life’s daily activities without […]

When the topic of making healthy food choices comes up, it is usually met with some level of disdain. In many quarters, it is synonymous with rigidity and bland tasteless meals and the elimination of our favorite foods or worse yet, total deprivation. However, although healthy eating does involve incorporating good habits into our life, it does not […]

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