Learning to Love Yourself   Love is the most powerful emotion a human being can experience. Yet, for many of us who have experienced addiction, and witnessed the havoc our disease has caused in our lives and in relationships with others, we can be left with feelings of low self-esteem caused by shame and guilt. […]

12 Tips to Safeguard your Sobriety during the Holidays If you think about it, some of the greatest joy in your life has come from sobriety, so it’s important to protect yourself from relapse during this season of merriment where the alcohol flows more readily than usual. Use these strategic tips to support your recovery […]

Walking: Move Naturally to Enhance Your Recovery In addiction treatment centres there is quite rightly a great emphasis placed on counselling and psychological therapy. With the harm that the process of addiction does to our mental state, there is no recovery without rejuvenation of the mind. However, in addiction recovery as in every other facet […]

What is Aftercare?

Seeking treatment for a substance use disorder dramatically improves your chances of long-term successful recovery from drug or alcohol addiction. Treatment is a time of radical self-discovery as you delve into the issues that underlie your addiction and learn to evaluate your thought and behavior patterns. But once treatment is complete, does that mean you’re […]

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