Exercise is important for our health and fitness; it helps our body to function more efficiently by improving muscle balance, cardiovascular efficiency power, flexibility, tone, speed and endurance. Achieving these benefits however, depends on how we apply exercise principles, which is how we make the exercises count. APPLICATION AND FUNCTION Quite often exercises are performed […]

Addiction is a chronic and progressive disease of the mind, body and spirit, which people can and do recover. We are all on a journey of personal development and self-awareness, a journey of progress, not perfection.  As a treatment center, we are working diligently in preparation for acquiring accreditation and I look forward in sharing the […]

“The way you get meaning into your life is to devote yourself to loving others, devote yourself to your community around you, and devote yourself to creating something that gives you purpose and meaning” Research shows that purpose and meaning in life are associated with the highest levels of happiness. Many people find meaningful joy […]