The Crossroads Centre Antigua Blog

Renewal and Reflection

November 2, 2015 | #Recovery Article

Renewal has been in my mind for most of this year and a constant reminder to strengthen the body, sharpen the mind and renew the spirit. Seasons change, so does your recovery program from time to time, transitioning from fall to winter is a great opp...

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Navigating Grace: A solo voyage of sur...

September 1, 2015 | #Recovery Article

Dear Friend of Crossroads, I hope that life is good for you.  I’m hoping you can join us for our upcoming book signing event with Jeff Jay on September 15. His new book is fabulous, hope to see you there, Thanks Denise Bertin-Epp CEO Crossroads C...

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Replacing Fear With Acceptance

September 1, 2015 | #Recovery Article

Coming face to face with your fears can be most terrifying; realizing that you don't have to be controlled by that fear means that you can come out of that dark tunnel to glorious new opportunities for living your life.  One of the simplest ways to ...

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Travel and Recovery

July 28, 2015 | #Recovery Article

Travel season is here; vacations are a time to relax and rejuvenate. Some persons with substance use disorders may find traveling challenging with increase fear and anxiety. When you travel, you are separated from your familiar support network and ro...

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Making your Exercise Count

July 1, 2015 | #Recovery Article

Exercise is important for our health and fitness; it helps our body to function more efficiently by improving muscle balance, cardiovascular efficiency power, flexibility, tone, speed and endurance. Achieving these benefits however, depends on how we...

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Progress not Perfection

May 30, 2015 | #Recovery Article

Addiction is a chronic and progressive disease of the mind, body and spirit, which people can and do recover. We are all on a journey of personal development and self-awareness, a journey of progress, not perfection.  As a treatment center, we are ...

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