The Crossroads Centre Antigua Blog

What Fears Are Keeping You From Going ...

What Fears Are Keeping You From Going ...

July 25, 2023 | #Addiction Recovery

Committing to any sort of change is challenging, and if you’re experiencing fear about going to rehab, you’re certainly not alone! We often don’t know exactly what will happen behind those doors, and we might have misconceptions about how punis...

Strength in Unity: Family Therapy - a ...

Strength in Unity: Family Therapy - a ...

July 19, 2023 | #Addiction Recovery

There is a profound truth in the African proverb, "It takes a village to raise a child." This sentiment is especially significant when it comes to substance misuse treatment. Substance use disorder affects not only individuals but also their loved on...

Relapse Prevention - Techniques, Strat...

Relapse Prevention - Techniques, Strat...

July 11, 2023 | #Addiction Recovery

Relapse prevention is a critical component of long-term recovery from substance use disorders. This article provides a comprehensive guide to understanding and preventing relapse, offering practical strategies and insights based on the latest researc...

Protein: A Crucial Nutrient in Addicti...

Protein: A Crucial Nutrient in Addicti...

July 9, 2023 | #Addiction Recovery

Protein is a critical macronutrient with many benefits to our overall health. Our body does not keep a backup store of this vital nutrient, so we have to continuously consume it for maintaining good health. What role does protein play in recovery? Pr...

Mindfulness In Recovery

Mindfulness In Recovery

July 4, 2023 | #Mental and Emotional Well-being in Recovery

Recovery from addiction is a transformative journey, one that requires individuals to navigate a complex path of self-discovery, healing, and growth. At Crossroads Antigua, we understand that the road to recovery can be challenging, but we firmly bel...

CREATIVITY IN RECOVERY: “Heal the ch...

CREATIVITY IN RECOVERY: “Heal the ch...

April 13, 2023 | #Addiction Recovery

Most addicts and alcoholics find themselves with a lot of time on their hands when being in the early stages of recovery. No more hours spent organizing the drinking / drugging or recovering from it. Of course, those who engage in therapy and / or tw...

Nurturing Self Love in Recovery

Nurturing Self Love in Recovery

March 6, 2023 | #Addiction Recovery

Recovering from addiction can be somewhat of a challenging process especially in the early stages. Beyond freeing oneself from dependence on mood altering substances, a greater challenge lies ahead in having to acknowledge difficult experiences which...

How to Get a Loved One into Rehab

How to Get a Loved One into Rehab

February 28, 2023 | #Addiction Recovery

Watching a family member or a loved one struggle with a drug or alcohol addiction can be emotionally and mentally challenging for all of those involved. Encouraging someone you love to get into rehab can be a difficult situation, especially if they d...

Is Relapse Part of Recovery?

Is Relapse Part of Recovery?

February 21, 2023 | #Addiction Recovery

Many scientists classify addiction as a chronic disease. This means that, while relapse is not inevitable, it is a normal part of the recovery process. Relapse statistics show that relapse rates are about the same as, or less than, other chronic dise...

What Is a Typical Day in Drug Rehab Li...

What Is a Typical Day in Drug Rehab Li...

February 14, 2023 | #Addiction Recovery

If you struggle with substance abuse, you may feel worried about the idea of going to rehab. Staying at an addiction treatment facility can seem like an unknown quantity. You might wonder how intense a typical day in rehab will be, or which alcohol o...