Beyond weight loss, strength and muscle toning, exercise is most effective when it is also directed towards improving posture disorder and creating muscle balance. In recognition of this concern Crossroads Centre fitness program places emphasis on exercises that are functional and address the postural needs of each client. Postural disorder or dysfunction, affecting an estimated […]

Tim is leaving treatment after 4 weeks and is interested in re-establishing a healthy sexual relationship with his partner, only to realize that “the plumbing doesn’t work.” Jane, after 6 weeks rehab. has no interested in being sexual since most of her previous sexual experiences were violent and abusive. Joe is frightened about sexuality, saying, […]

We’ve all heard how important it is to start the day with a healthy breakfast. In fact, many of us have vivid memories of our parents telling us exactly this when we were children, yet as adults with harried schedules, we can often neglect this critical meal. Starting the day off right is important for […]

×