Traveling opens up a world of new experiences and connections, offering the opportunity to escape daily routines and explore the world around us. For those of us in recovery, however, the excitement of traveling can be overshadowed by apprehension and fear of the unknown.
The thought of being away from our support structures, being in unfamiliar environments, and potentially being confronted with triggers might feel daunting. But here’s the thing: sober travel isn’t just possible; it’s a pathway to discovering how resilient and adaptable we can be while enjoying the richness of new cultures.
Embracing sober travel is about more than just finding places where alcohol or substance use isn’t the main focus; it’s about laying a foundation that supports and maintains recovery, no matter where we are. It’s about learning to carry our recovery with us, like a trusted compass, as it guides us through new adventures. With a little forethought, you can equip yourself with practical tips and insights for navigating travel in a way that aligns with your recovery journey, ensuring that you can explore new destinations freely while keeping your sobriety intact.
Choosing Sober-Friendly Destinations and Planning Ahead: General Preparation for Sober Travel
Picking the right destination is key when planning a trip, especially for those on the sobriety journey. When deciding where to go, it can be helpful to view it as choosing a backdrop that complements, rather than challenges, your recovery. Opting for places known for their natural beauty, cultural richness, or wellness retreats can offer fulfilling experiences without the omnipresent pressure of alcohol-related activities.
Embarking on any journey requires a bit of planning, but when you’re in recovery, putting some extra focus on preparation can transform your experience from good to great. Here’s how to lay a solid foundation for a trip that aligns with your recovery goals:
Connect with Support Networks: Knowing there’s a familiar support structure you can tap into is reassuring. Before leaving, take some time to identify local 12-step meetings or sober communities in the location you are going to. This connection to local groups can serve as a safety net, providing a sense of belonging and understanding no matter where you are in the world. As it says on page 162 of the Big Book of AA, “Those of us who travel drop in as often as we can. This practice enables us to lend a hand, at the same time avoiding certain alluring distractions of the road, about which any traveling man can inform you.”
Choose Your Accommodation Wisely: Where you choose to hang your hat can significantly impact your travel experience. When possible, opt for somewhere without all-inclusive features and away from high-temptation areas, like party districts or the local nightlife hot spots. Vacation rentals can offer a homely feel without the triggers commonly found in hotel mini-bars or the party scene.
Research and Plan Activities: Planning your days keeps you engaged and steers clear of potential triggers. Look for experiences that enrich your trip without revolving around alcohol. Many destinations offer cultural tours, outdoor adventures, or workshops that allow you to explore new hobbies and activities.
Have an Emergency Plan: An emergency plan provides peace of mind, allowing you to enjoy your adventure fully. Know where the nearest hospital is, and have a list of local emergency contacts, including the embassy or consulate, if you’re traveling internationally. If you’re on medication, check the legal status in your destination to avoid any complications.
Make Special Requests for Your Stay: Whether asking a hotel to empty the mini-bar or ensuring that staff don’t offer drinks menus, don’t shy away from doing what you need to protect your sobriety.
Start Small: Short trips can boost your confidence. It’s all about finding what works for you, gradually extending your comfort zone, and enjoying the journey – so take one sober step at a time.
Embrace Recovery Events Globally: As you journey across borders, immerse yourself in the world’s vast range of sober events that are specifically created to boost your recovery, travel to peaceful locations where you can combine these experiences with a holiday destination. From international 12-step conventions that offer camaraderie and collective strength to wellness retreats that nurture the soul without alcohol, these experiences are cornerstones for maintaining sobriety while experiencing the wonder of other cultures. At Crossroads Antigua, we have Renewal Retreats and a Family Program, and we’re thrilled to be hosting our 25th alumni reunion in March, where our alums will come to honor their progress and draw inspiration from the collective experiences and stories of resilience.
Preparing for sober travel is about creating a safety net that lets you explore the world confidently. It’s about making choices that support your recovery, ensuring that you return home with cherished memories and a wealth of new sober memories and experiences.
And don’t overlook the simple pleasure of getting involved in local cafe culture. Cafes provide a relaxed, sober environment where you can enjoy a coffee, grab a bite to eat, and observe daily life as it unfolds around you. Spending time in cafes can also be a great way to take a break during your travels, catch up on reading, write postcards, or even get on with some stepwork!
Mindfulness, Self-Care, and Handling Social Pressure
Traveling sober is not just about the places you go to; it’s about how you maintain your equilibrium and sobriety through mindfulness and self-care, especially when faced with unexpected social pressures. Here are some ways to keep your recovery journey on track while exploring new horizons:
Mindfulness and Self-Care
Incorporating mindfulness into your travel routine can significantly enhance your experience. Start your day with a moment of reflection or meditation, focusing on your intentions and gratitude for the journey. Alongside your travel essentials, include coping strategies and a list of important contacts. Keep a journal to document your thoughts and experiences, and include items that aid in relaxation and mindfulness, like books or meditation apps, to help keep stress at bay.
Handling Social Pressure
Social situations, especially in unfamiliar settings, can be challenging, so arm yourself with strategies to navigate these moments gracefully. If offered a drink, a simple “No, thank you” will usually suffice, or you can carry a non-alcoholic beverage to avoid questions. Remember, you’re not obligated to disclose your recovery status unless you choose to. Having an exit strategy from social gatherings can also ease anxiety—so have a plan for how you can leave an environment if it becomes uncomfortable.
Set Expectations
If traveling with companions, have an honest conversation with them about your sobriety status. Letting your companions know about your recovery can help set the tone for the trip. It’s important they understand that your sobriety is a priority, as while you’re looking forward to the adventure, there will be boundaries you’d like to keep.
Travel is an opportunity to build on your recovery and experience new ways to enjoy a sober lifestyle. With mindfulness and adequate preparation, you will be equipped to handle social pressures and maintain your sobriety, making each trip a rewarding adventure of discovery.
Sober traveling offers a unique opportunity to enrich your recovery with unforgettable experiences, deep connections, and personal growth. As you embark on your adventures, from choosing sober-friendly destinations to embracing global sober celebrations, you’ll find that exploring the world can be an enriching experience.
Contact Us Today
Embarking on the path to recovery is a courageous step, and maintaining that commitment while traveling can present challenges. At Crossroads Antigua, we recognize the importance of a support system that extends beyond our facility’s walls and offers a continuum of care that accompanies you wherever you go. Whether you’re at home or exploring new destinations, our team is dedicated to providing the guidance and resources you need to maintain your sobriety and thrive in your recovery journey.
Should you ever find yourself struggling with sobriety or facing challenges in your recovery, Crossroads is here to help. Contact us today to find out more about our services.