The Crossroads Centre Antigua Blog

Colin Hodge - Mindfulness Breathing Me...

June 1, 2020 | #Recovery Article

https://youtu.be/z7DBDJ5mzEo I wanted to say, h­i, I'm Colin Hodge, primary therapist at Crossroads Centre. Some of you watching this will know me, some of you don't, but I'm just grateful for the opportunity to be able to have a little conversation...

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Rokelle Lerner - Staying Home in Recov...

June 1, 2020 | #Recovery Article

https://youtu.be/4oe8mvfzhAg Hello everyone. My name is Rokelle Lerner and I am the senior clinical advisor for Crossroad Centre Antigua. Crossroads Centre is a world class treatment center that has a fabulous combination of compassion and real clini...

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Wellness during Isolation

May 15, 2020 | #Recovery Article

The extended isolation is proving difficult for many as it impacts us both physically and mentally. As we spend more time out of our regular routine, the basics of healthy living may come to mind. Balance and Variety in Food Choices: Our mood affects...

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Forgiveness - A Process of Healing

April 17, 2020 | #Addiction Recovery

As I reflect on my own life, and instances which led me to feel a great deal of animosity, self-righteousness, and leading me to distancing from, condemning or blaming another, I realize how much time I lost, and how many opportunities, relationships...

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Simple Mindfulness in Recovery

March 2, 2020 | #Recovery Article

Mindfulness is an eastern practice, its roots in Buddhism some 2500 years in the past. This practice has become internationally popular in the past decade. As defined by Jon Kabat-Zinn (1994), mindfulness is a way of paying attention, on purpose, in ...

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Intimate Relationships in Recovery

February 4, 2020 | #Addiction Recovery

February is hailed as the month of love, whether it is treasured for its commercial value or simply for cupid’s influence in our lives, this month is universally recognized for its devotion to lovers. This month’s blog visits Intimate Relationshi...

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