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October 19 – 20 Workshop: Mending the Heart, Healing the Spirit: Learning to Forgive and Let Go
£455.00Forgiveness doesn’t mean that you forget what was done or neglect to protect yourself in the future. Forgiveness is a process that stems from our willingness to choose a life of peace rather than bitterness. In this workshop participants will learn the skills needed to take the steps towards empowerment by practicing the dynamics of letting go, acceptance and ultimately forgiveness of self and others.
Location: The Montague on the Garden Hotel
15 Montague Street LONDON WC1B 5BJTime: 10am – 5pm daily.
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October 23-24 Workshop: From Reactivity to Integrity: Healing Boundaries and Codependency
£455.00There is no such thing as loving too much! However we need to value ourselves enough to love without losing our sense of self. Strong reactions often stem from old trauma and the consequences are disastrous. At times the inability to set clear boundaries leads to withdrawal resulting in isolation and loneliness. This workshop focuses on reclaiming identity by learning to balance our love and compassion with actions that support our best interest and needs and responding from integrity instead of reactivity.
Location: The Montague on the Garden Hotel
15 Montague Street LONDON WC1B 5BJTime: 10am – 5pm daily.
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October 26 – 27 Workshop: Trauma Resolution: Releasing the Shame, Resolving the Losses
£455.00Trauma is the precursor to addiction, eating disorders, suicide, and violence. Those who never resolve the abuse or neglect, reverberate from trauma throughout their lives. After experiencing trauma, shame can haunt victims in a powerful manner which impedes the healing process. This workshop will help to transform debilitating shame and self- loathing to a state of increased resilience, compassion and the potential of feeling the fullness of optimism and joy in life.
Location: The Montague on the Garden Hotel
15 Montague Street LONDON WC1B 5BJTime: 10am – 5pm daily