Anatomy of Exercise

June 3, 2012 | #Recovery Article

It is well documented that exercise contributes significantly to improved health and physical fitness. But does it mean that because you exercise that you are fit? Maybe, maybe not. Let us examine what is Physical fitness. Physical fitness is defined...

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Healthy Eating In Recovery

May 11, 2012 | #Recovery Article

When the topic of making healthy food choices comes up, it is usually met with some level of disdain. In many quarters, it is synonymous with rigidity and bland tasteless meals and the elimination of our favorite foods or worse yet, total deprivati...

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Re-new, Re-chargue, Re-fresh your reco...

September 24, 2010 | #Recovery Article

September is national recovery month and what better way to celebrate your recovery than by participating in a one week intensive renewal program. It is with excitement and anticipation that I announce commencing November 16-20, 2009 Crossroads Centr...

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Walk the Walk: Exercise and Recovery

August 1, 2009 | #Recovery Article

It’s President’s Day, and I just got back from my morning walk along the Esplanade, a beautiful walking/jogging trail about 3 miles from my home. This was a picture perfect morning, the sun was out and the air was crystal clear – one of those b...

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Spreading the Good Word

July 8, 2009 | #Recovery Article

Recovery is possible! These three simple words speak volumes to those who have suffered with addiction and have found hope and renewal in recovery. It is a simple message, and yet it is a message that seems grossly understated. How do you support thi...

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Uplift Your Recovery Program

June 14, 2009 | #Recovery Article

We are now approaching the rainy season here in Antigua and although we’ve had considerable amount of rain over the past two weeks it is no way near getting us out of what is now considered “Drought” in the region. Drought is defined as extende...

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