The Crossroads Centre Antigua Blog

Wellness during Isolation

May 15, 2020 | #Recovery Article

The extended isolation is proving difficult for many as it impacts us both physically and mentally. As we spend more time out of our regular routine, the basics of healthy living may come to mind. Balance and Variety in Food Choices: Our mood affects...

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Forgiveness - A Process of Healing

April 17, 2020 | #Addiction Recovery

As I reflect on my own life, and instances which led me to feel a great deal of animosity, self-righteousness, and leading me to distancing from, condemning or blaming another, I realize how much time I lost, and how many opportunities, relationships...

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Simple Mindfulness in Recovery

March 2, 2020 | #Recovery Article

Mindfulness is an eastern practice, its roots in Buddhism some 2500 years in the past. This practice has become internationally popular in the past decade. As defined by Jon Kabat-Zinn (1994), mindfulness is a way of paying attention, on purpose, in ...

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Intimate Relationships in Recovery

February 4, 2020 | #Addiction Recovery

February is hailed as the month of love, whether it is treasured for its commercial value or simply for cupid’s influence in our lives, this month is universally recognized for its devotion to lovers. This month’s blog visits Intimate Relationshi...

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Guarding Against Relapse

January 3, 2020 | #Recovery Article

As I reflected coming to the close of another sober calendar year, moving into the new, I found myself assessing my ups, downs, stagnations and progressions. I’ve seen myself grow through it all. I often find myself asking, how am I able to do this...

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The Essential Elements of Recovery Fol...

December 3, 2019 | #Recovery Article

The addiction treatment experience is different for everyone, but for those who chose to be open and honest with themselves and the staff at the program it was likely a significant moment in their lives, full of excitement, fear, anger, sadness, remo...

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