12 Tips to Safeguard your Sobriety during the Holidays If you think about it, some of the greatest joy in your life has come from sobriety, so it’s important to protect yourself from relapse during this season of merriment where the alcohol flows more readily than usual. Use these strategic tips to support your recovery […]
Walking: Move Naturally to Enhance Your Recovery In addiction treatment centres there is quite rightly a great emphasis placed on counselling and psychological therapy. With the harm that the process of addiction does to our mental state, there is no recovery without rejuvenation of the mind. However, in addiction recovery as in every other facet […]
SEEDS OF GRATITUDE It is unlikely that you would ever hear someone in recovery state that the journey is an easy one. Because indeed it is not! The path is filled with many contradictions good times and bad, laughter and sorrow, moments of hope and some of despair, frailty and strength. Every day is a […]
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