It is well documented that exercise contributes significantly to improved health and physical fitness. But does it mean that because you exercise that you are fit? Maybe, maybe not. Let us examine what is Physical fitness. Physical fitness is defined as a level of health in which the body can perform life’s daily activities without […]

When the topic of making healthy food choices comes up, it is usually met with some level of disdain. In many quarters, it is synonymous with rigidity and bland tasteless meals and the elimination of our favorite foods or worse yet, total deprivation. However, although healthy eating does involve incorporating good habits into our life, it does not […]

September is national recovery month and what better way to celebrate your recovery than by participating in a one week intensive renewal program. It is with excitement and anticipation that I announce commencing November 16-20, 2009 Crossroads Centre, Antigua will open its doors to our first Renewal Program. This Renewal program will be like no […]

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