Travel season is here; vacations are a time to relax and rejuvenate. Some persons with substance use disorders may find traveling challenging with increase fear and anxiety. When you travel, you are separated from your familiar support network and routine is disrupted. Time spent away from home doesn’t have to threaten your sobriety, remember you […]

Exercise is important for our health and fitness; it helps our body to function more efficiently by improving muscle balance, cardiovascular efficiency power, flexibility, tone, speed and endurance. Achieving these benefits however, depends on how we apply exercise principles, which is how we make the exercises count. APPLICATION AND FUNCTION Quite often exercises are performed […]